1.2000 USCAA Track & Field Championships - August 2000

2.2000 Chase Corporate Challenge Championship Race October 2000

3.2001 World Championships Trip

4.2002 USCAA Track & Field Championships - July 20-21

5.2002 Maple Leaf Half Marathon - September 8

6.2002 Lake Placid Half Marathon - September 14

7.First right knee arthroscopy - October 22, 2000

8.Second right knee arthroscopy - October 21, 2001

9.In 2005, I was told to not run anymore, after major inflammation occurred while training to run the Steamtown marathon. For a little while, I thought my running “career” was over. I even posted that it was, on September 21, 2005. Obviously, that report was premature!

10.Total knee replacement - right knee - June 20, 2011

11. 2004-5 Heart Rate Training